Posted in stress, stress relief

Stress Relief: Author Style

Stress and I don’t really get along. It makes me sick, literally. There’s always a certain amount of stress involved in being an author thanks to reviews, deadlines, decisions, writing the actual book if you ever have time, and dealing with criticism.

blue houseAdd in a rather sudden decision by my husband and I to sell our house so we could buy a new one we really, really wanted to buy. Needless to say, since seeing the house for the first time on January 1st to closing three and a half months later…there’s been a lot of stress involved.

So, how do we combat it?


43b04-moviereelOur go-to family stress relief is heading to the movies. We all love watching movies at the theater, and if there’s nothing good on, we’ll have a movie night at home and pretend all the other craziness doesn’t exist for a few hours.


last of usIf it’s just me and my hubby feeling frazzled, we’ll either play video games (Last of Us has an excellent story!) or have a Netflix marathon.


When it’s just me that’s on the verge of a meltdown…I have a few hidden gems.


GhirardelliDarkChocolate-SeaSaltSoireeAnd I mean hidden, because my kids will eat my treats if I leave them out! Dark chocolate is my absolute favorite, but cupcakes or brownies will do in a pinch as well. Or froyo. Or peanut butter M&Ms.


dr-pepper-10-sodaStress=headaches=exhaustion. Solution? Dr. Pepper 10.


W7fcc5-yoga1hen I get stressed out, it feels like my muscles are all slowly twisting together. Roll out the yoga mats! Deep breathing, stretching, relaxing…definitely a must during stressful times.


way of kingsWhen I really need to unwind and clear my head, I reach for a book. Reading takes me out of the craziness and lets me focus on something else. Sometimes it’s an old favorite, and sometimes it’s a new find. Or both at once! Right now I’m listening to Brandon Sanderson “Way of Kings” on audio book and reading Jana DeLeon’s first book in her Miss Fortune series…again.


So, tell me, what do you do to unwind when things are too stressful?

Author:

DelSheree Gladden was one of those shy, quiet kids who spent more time reading than talking. Literally. She didn’t speak a single word for the first three months of preschool, but she had already taught herself to read. Her fascination with reading led to many hours spent in the library and bookstores, and eventually to writing. She wrote her first novel when she was sixteen years old, but spent ten years rewriting and perfecting it before having it published. Native to New Mexico, DelSheree and her husband spent several years in Colorado for college and work before moving back home to be near family again. Their two children love having their cousins close by. When not writing, you can find DelSheree reading, painting, sewing and trying not to get bitten by small children in her work as a dental hygienist. Find out more about DelSheree and her books here: https://delshereegladden.com/

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